Oregon Massage and Spa
Explore Our Services
Book online, text or call (503) 388-0818 to schedule you visit.
MASSAGE
Our commitment to providing exceptional massage services at Oregon Massage and Spa has always been paramount. Our team possesses remarkable expertise.
Massage serves as a vital method of healing. Allowing yourself to be embraced, stretched, kneaded, opened, and revitalized by the caring touch of another is beneficial for both your body and spirit. By incorporating it into your wellness regimen, you will notice reduced stress levels, improved immunity and circulation, enhanced organ function, and a body that moves with increased ease, flexibility, and comfort.
DEEP TISSUE MASSAGE
Go deeper with this massage designed to penetrate and loosen constricted tissues. Your skilled therapist will use firmer pressure and mobilization techniques to release tight and painful muscles and joints.
Physical tension is often connected to psychological tension and clients often find they experience feeling significantly “lighter” in both mind and body after a deep tissue massage. Regular deep tissue massage is a must have because its ability to undo the strain that results from high-intensity sports or a sedentary lifestyle is so effective.
60 MINUTES – $80
90 MINUTES – $125
120 MINUTES – $160
SWEDISH MASSAGE
Swedish relaxation massage, often referred to as simply Swedish massage, utilizes light to medium pressure, smooth strokes, kneading and petrissage techniques to relax your muscles, balance your joints, calm your mind, and improve circulation.
Because Swedish massage feels so good, the experience of melting into the table beneath your therapist’s experienced hands sends a clear message of safety to your autonomic nervous system, and you can relax more deeply.
Getting relief from chronic stress response in this way supports your entire body, enhancing immune health, digestion and recovery.
60 MINUTES – $75
90 MINUTES – $120
PREGNANCY MASSAGE
Prenatal & Postpartum massage is the perfect way to relieve many of the normal discomforts experienced during and after pregnancy, such as backaches, stiff neck, leg cramps, headaches and swelling. Regularly scheduled massages also increases circulation and lowers stress hormone levels reducing the risk of postpartum depression.
60 MINUTES – $110
90 MINUTES – $190
LOCAL MASSAGE
Short on time but want to fit in some pain relieving massage? Local massage focuses on one or two areas of your body, such as neck and shoulders or lower back. Breaking down the knots and adhesions which cause you discomfort is a great way to take care of yourself.
30 MINUTES – $50
COUPLE MASSAGE
Whether you are celebrating with a special evening away from the kids or a sexy first date, our Couples Escape Massage is the perfect way to go. The Couples Escape Massage helps you connect with each other, relax and find a deeper place to breathe and heal.
60 MINUTES – $160
75 MINUTES – $220
90 MINUTES – $250
SPORTS MASSAGE
Sports massage is focused and systematic, targeting muscles that are used in a specific sport, and can be done before or after a competition or during training. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.
A sports massage is different from a regular massage in that it addresses specific muscles or injury-related areas affected by the activity you’re doing.
60 MINUTES – $95
90 MINUTES – $135
REFLEXOLOGY
Reflexology works because you have msucles in your hands, feet, and ears but they are also connected to certain organs and body systems. Reflexology can have a profound effect on other parts of your body. It may provide pain and stress relief, better digestion or improve your movement.
NEUROMUSCULAR THERAPY (NMT)
Neuromuscular Therapy is a specialized form of manual therapy that focuses on correcting pain and dysfunction in the musculoskeletal system and throughout the body/mind. You will learn to turn down the fight/flight/freeze response which can produce tension and pain in your body.
TMJ, chronic neck and back pain and insomnia are often symptoms of being chronically stuck in fight/flight or freeze (Sympathetic over activation).
By improving nerve communication a much deeper level of relaxation is possible than with deep tissue massage. Mark really likes to work with people this way because he knows that, once learned, the deeper levels of peace and healing possible are something his clients can then access for a lifetime of healthy nervous system functioning.
60 MINUTES – $110
90 MINUTES – $150
SHIATSU
Shiatsu massage is a Japanese bodywork therapy that involves
applying pressure to specific points on the body using fingers, thumbs, and palms.
It aims to harmonize the body’s energy flow, reduce stress, and promote relaxation. Unlike some other massage types, Shiatsu is typically performed through clothing and without oils or lotions.
60 MINUTES – $95
CHINESE TUINA MASSAGE
Chinese TuiNa massage is a therapeutic bodywork modality rooted in
Traditional Chinese Medicine (TCM).
It involves a combination of massage techniques, acupressure, and manipulation to stimulate meridians (energy pathways) and promote the flow of Qi (vital energy) throughout the body.
This aims to address both physical and energetic imbalances, ultimately promoting healing and well-being.
60 MINUTES – $110
ASHIATSU
Ashiatsu, which translates to foot pressure in Japanese, is a
barefoot massage technique where therapists use their feet to apply
pressure and manipulate muscles. It’s known for delivering deep
tissue massage, often using overhead bars for support and
balance.
This technique allows therapists to apply a consistent, broad pressure, potentially deeper than what is achievable with hands, while also protecting their own bodies from strain.
60 MINUTES – $90
90 MINUTES – $130
HOMEOPATHIC PAIN RELIEF MASSAGE
The causes of pain in our bodies are difficult to figure out sometimes. In this massage we bring in the use of potent homeopathic lotion to assist in reducing pain thus allowing your body to go into a deeper, almost trancelike massage.
We use the lotion over most of your body to help to globally reduce pain and help the therapist to get deeper into your muscles. This is a very effective massage for those suffering from chronic pain, such as fibromyalgia.
60 MINUTES – $140
90 MINUTES – $195
LYMPHATIC MASSAGE
Lymphatic drainage removes the accumulated fluid between cells, which helps filtration and eliminates metabolic waste. This massage technique, also, stimulates tissue regeneration by improving the immune system, relaxing, and tranquilizes the body.Lymphatic drainage uses a contouring technique to stimulate the cells and
helps eliminate cellulite while enhancing the body shape.
60 MINUTES – $100
90 MINUTES – $140
Holistic Healing Therapies
Experience a fusion of ancient wisdom and modern wellness through our range of holistic healing therapies. Each treatment is designed to restore harmony between body, mind, and spirit — encouraging deep relaxation, natural healing, and inner balance.
SHAMANIC ENERGY MEDICINE
Shamanic Energy Medicine is a holistic healing approach that integrates ancient shamanic practices with modern energy medicine techniques to restore balance and well-being.
It focuses on addressing energetic imbalances in the luminous energy field (LEF) that surrounds the body, which can be caused by trauma, unresolved emotions, or ancestral patterns. The goal is to clear blockages, reclaim lost parts of the self ( soul retrieval ), help the chakras to function better and facilitate healing on physical, emotional, and spiritual levels.
60 MINUTES – $140
90 MINUTES – $199
HOLISTIC LIFESTYLE COACHING
Holistic Lifestyle Coaching is a comprehensive approach to personal development that focuses on optimizing overall well-being by addressing the interconnectedness of physical, mental, emotional, and spiritual aspects of an individual.
It is about moving beyond isolated goal setting and delving into the root causes of imbalance to facilitate lasting positive change and a more fulfilling life. Overall you will feel and move better and your health will improve.
60 MINUTES – $140
90 MINUTES – $199
90 MINUTES – 1:1 Coaching $1990
FASCIAL STRETCH THERAPY
Fascial Stretch Therapy (FST) is a pain-free, assisted stretching technique focused on improving flexibility, range of motion, and overall well-being by targeting the body’s connective tissue, known
as fascia. Unlike traditional static stretching, FST employs gentle, oscillatory movements and joint manipulation to release tension and improve tissue mobility.
60 MINUTES – $100
90 MINUTES – $140
Facials
At Oregon Massage and Spa, we pride ourselves in offering effective skin treatments using non toxic products (many of which are organic and locally made). We fuse traditional skin care treatments with less traditional Eastern acupressure and massage techniques to leave you and your skin feeling beautiful from the inside out!
ANTI-AGING FACIAL
Anti-aging facials can be customized to address specific skin concerns, such as acne, rosacea, or sensitive skin. They are typically performed by a licensed esthetician or dermatologist and may include a combination of the following steps:
– Deep cleansing
– Exfoliation
– Massage
– Application of serums, masks, or treatments
– Moisturizing
The frequency of anti-aging facials may vary depending on individual needs and skin type. Some people may benefit from a treatment once a month, while others may only need them seasonally or as a
special occasion pampering.
60 MINUTES – $120
JAPANESE CLASSIC FACIAL
Japanese Classic Facial typically refers to a holistic skincare treatment that combines traditional Japanese massage techniques with essential skincare steps like cleansing, exfoliation, and
masking. It’s a comprehensive approach to rejuvenation, promoting relaxation and enhancing the skin’s natural radiance.
60 MINUTES – $110
DEEP CLEANSING FACIAL
A deep cleansing facial is a professional skincare treatment designed to thoroughly clean the skin, removing impurities like dirt, oil, and dead skin cells.
It often involves several steps, including cleansing, exfoliation, steaming, extractions, and masking, tailored to individual skin types and concerns. This type of facial aims to improve skin texture, reduce pore size, and promote a healthy, radiant complexion.
60 MINUTES – $120
HYDRO POWER DEEP HYDRATION FACIAL
A Hydrofacial, also known as a Hydro-Power Deep Hydration
Facial , is a multi-step skin treatment that combines cleansing,
exfoliation, extraction, hydration, and antioxidant protection.
It uses a patented Vortex-Fusion delivery system to remove
impurities and infuse the skin with moisturizing serums. This
non-invasive treatment is suitable for all skin types and aims to improve skin hydration, radiance, texture, and the appearance of
fine lines and wrinkles.
60 MINUTES – $120
BRAIN HEALTH
Your health is dependent on the relationship between your brain and the more primitive aspects of your nervous system, coupled with higher human love and compassion. At our most basic animal level our responses to life’s situations are knee jerk and deeply programmed for survival. Through our Brain Health program we integrate the left and right sides of our brains and deeper animal behaviors and programs. This produces a human being body that is capable of disengaging from psychological triggers and self destructive tendencies. Through this you will access deeper levels of integrated human power.
Alphabiotics
Alpha: First, primary and important.
Biotics: Having to do with life and living = Alphabiotics.
Enhancing life is our most important goal and we do so by utilizing a process that deals directly with the negative impact of unrelieved, off balancing stress on both the brain and body. The brain damage that people undergo when in this state is responsible for many health challenges; cancer, Azheimers, IBS, chronic pain, insomnia, emotional and mental health challenges. Recent research suggests that from 60 to 90 percent of illness today is stress related.
Alpabiotics employs a method of stress release. Lower stress levels improve health, happiness, disease prevention and longevity. According to the American Medical Association, “We are in the midst of the worst degenerative disease crisis in the history of humankind.” Alphabiotics is the new science of stress release, relief and recovery because it actually works!
PRICE : $200
Brain Power
Brain POWER gives YOU a way to effectively resolve stress.
Your brain and nervous system powerfully control your whole body but getting stressed out blocks their smooth operations.
Brain POWER teaches you a simple, extremely effective way to drop your stress, reduce pain, move better and improve your mood and health!
Price – $197
LEVERAGE Your Abdominal Brain
The Abdominal Brain is also known as the enteric nervous system. It consists of approximately 100 million neurons which line the esophagus to the rectum in two thin layers, and is part of your autonomic nervous system. On a physical level it is largely responsible for the release of enzymes, breaking down the food particles in your gut, chewing, swallowing, elimination, and assimilation of nutrients.
But it is more powerful than that. Everybody has had gut feelings – but what exactly are they? They are there for a reason. They are part of the psychology of your abdominal brain, and are coming from a deeper level of your body/mind and spirit. Many of the most successful people on the planet have paid attention to what their gut was telling them to become successful in the first place.
The Abdominal Brain mutually communicates with the brain in your skull.In this course you will learn how to use the mysterious psychological powers of your Abdominal Brain. You will learn ways to improve your mental clarity, self healing capacities and your ability to heal others.
Rescue Your Brain
Taking care of our brains is our responsibility and privilege. Degenerative diseases of the brain such as Alzheimer’s, Parkinson’s, Multiple Sclerosis, and others follow several paths of degeneration to the eventual death of the individual. Alzheimers is now the sixth leading cause of death in the U.S. Fortunately, research shows these challenges are often effectively mitigated through a comprehensive approach. Rescue Your Brain teaches you what these paths of degeneration are and how to prevent them.
PRICE : $397
